Even a healthy habit could be harmful if it is not in moderation. How to take really good care of yourself without overdoing it? Take our quiz and find out how well you can read your body’s signals and maintain a healthy…
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There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered safe for your health? Let’s see what you know about this…
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Good quality sleep is crucial for our health. Do you know what you should do during the day, to have a good sleep during the…
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We used to hear that our health depends on our nutrition’s variety which helps to provide the body with elements that we need. Our quiz will help you to understand if you consume your vitamins and minerals in the right way and could protect yourself from…
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The deficit of sleep has an impact on the whole body. Our quiz will help you find out if you have some habits which can prevent you from getting a good night's sleep. You will also learn how to replace those with good ones to sleep…
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The heaviness in the stomach and abdominal strain, rumbling, burping and bloating can significantly affect your life. Check our quiz to determine if you are aware of what causes this problem and how to solve…
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