Lose Weight Safe: How Will You Tell the Difference Between Good and Bad Advice

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Don’t eat after six in the evening, don’t miss breakfast, skip sugars and unhealthy foods rich in carbs. Some of the myths about healthy dieting are surprisingly long-lived. Let’s check if you could tell the difference between bad advice on losing weight and recommendations confirmed by doctors and scientists.

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A balanced diet is trendy today. More and more people are educating themselves about healthy nutrition and self-care because all of us realize that our health, our looks and performance…
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