Micronutrients – how to get the best from it?
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We used to hear that our health depends on our nutrition’s variety which helps to provide the body with elements that we need. Our quiz will help you to understand if you consume your vitamins and minerals in the right way and could protect yourself from deficiency.
What to learn more? Read here:
Too much of a good thing: can you overdose on food supplements and vitamins?
More than $120 billion is spent on vitamins and various kinds of biologically active food supplements every year (2019 Global Supplement Report). According to the study “Trends in Dietary Supplement…
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Food supplements – obvious or questionable?
It puzzles many of us, doesn’t it? Yet this question often receives either wrong or ambiguous answers. Many of us just know the name, we have heard about them from…
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Combine and Rule: How to Take Vitamins and Other Supplements Correctly
Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds…
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