How to Lose Weight After 45 Years And What Holds You Back
Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal as shown in the research "Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife". But if you were prone to getting extra fat,…
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What Do You Eat and How to Make Your Diet Healthy?
What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the better and more useful your diet is, the more often you are exercising, and the more effort you make for early prevention of the diseases, the better your…
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Probiotics: 10 000 years on Earth, their full potential is yet to discover
Translated from Latin “probiotic” (probios) means “for life”. It is true: probiotics, introduced into the human body in adequate quantities, have a positive effect on it. Let’s talk about how the story of our exploration into the world of these little bacteria started, and how people discovered their unique properties and turned them to their…
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Antioxidants and free radicals: How Enemies Have Become Friends
Antioxidant means antioxygen. Our life is full of paradoxes: we cannot live without oxygen. But it is the oxygen that launches the oxidation processes, which leads to destroying cells and finally to aging and death. How Did the Standoff Begin? People have early detected that air has a destructive effect. At first, no one has…
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