What Causes Bloating?
Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work, sparing no effort. The formation of gases in the digestive tract is a natural process, and all adults free themselves of excess gases 13 to 21 times per day on average. The gases come out of both…
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What Do You Eat and How to Make Your Diet Healthy?
What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the better and more useful your diet is, the more often you are exercising, and the more effort you make for early prevention of the diseases, the better your…
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