Losing Weight in a Healthy Way: How to Avoid Vitamin Deficiency
Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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You Don’t Need it: How Extra Weight Affects Your Body
According to the WHO research, 39% of men and 40% of women have extra weight, and 13% are diagnosed with obesity. After 1975, the last figure has grown almost twice. Let’s see what is extra weight, what problems it can cause, and whether everyone can benefit from the principle of move more, eat less. How…
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