Even a healthy habit could be harmful if it is not in moderation. How to take really good care of yourself without overdoing it? Take our quiz and find out how well you can read your body’s signals and maintain a healthy…
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There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered safe for your health? Let’s see what you know about this…
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Good quality sleep is crucial for our health. Do you know what you should do during the day, to have a good sleep during the…
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The deficit of sleep has an impact on the whole body. Our quiz will help you find out if you have some habits which can prevent you from getting a good night's sleep. You will also learn how to replace those with good ones to sleep…
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What is the best time for waking up, which can help to get asleep easier at night? Should you take a nap? Can a night owl become an early bird, and does it make sense? This quiz will help you to find out how to create a comfortable sleep schedule.…
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Eating healthy is a great life choice. Let's check how well versed in the calorie content of foods you are (including those that are commonly considered "dangerous fast…
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