Why Our Knees Hurt and What to Do About It
Sooner or later, about 30% of people start to experience discomfort in their knees, which is not always related to age or injuries. It can often be a hereditary condition, or a consequence of sport activities, diabetes, or extra weight. The number of those who worry about their knees grows every year. In Europe, one…
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How to Get Ready to Losing Weight In the Right Way?
It doesn’t really matter why someone may decide to lose weight: to take care of one’s health, following doctor’s recommendations,  out of a desire to engage in particular sports, or just because wishing to wear clothes of smaller size. What is important is to do it right and in a responsible way. The most popular…
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Vitamins & supplements: why they don’t work
In The United States alone, consumers spend about $7,5 billion a year for vitamins and dietary supplements, driven by the hope that these bright pills and powders will help to become younger, live longer, or at least to clean the organism and improve health. There is still no conclusive scientific agreement on the true value…
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Don’t let it hurt – a set of simple back and neck exercises
Everyone has experienced back pain at least once in their life. WHO experts claim that the number of cases does not decrease, but rather increases. These days 80% of the planet’s total population suffer from such pain. Why does the back hurt? There is plenty of reasons why your back could hurt: going from joints…
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