You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and feel yourself tired and exhausted. All of these are symptoms of insomnia. According to data of the research, “Prevalence of chronic insomnia in adult patients and its correlation…
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Notebooks, smartphones, tablets…Every day we spend many hours looking at our screens. According to the calculations of Nielson Company in the report, titled “Americans Devote More Than 10 Hours a Day to Screen Time, and Growing”, an average adult American had spent 10 hours 39 minutes with electronic devices each day during 2016-2017, and there…
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The argument about the quantity and quality of sleep for adults is never-ending. Should you go to bed before dark? Does a mid-day nap has a positive or negative effect on your personal effectiveness? Why you can feel tired even after eight-hour sleep? Let’s dig into the question of what is quality sleep and how…
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Many scientists are of the opinion that the greatest risk factor for heart problems is aging. You don’t see much heart failure before the age of 40. But age itself is just a statistical fact, a frontier of sorts, after which unhealthy habits begin to have a more serious effect. Theoretically, decreasing the amount of…
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Many believe that sleep is just an opportunity for our body to rest and recover its strength. But while accepting the undeniable fact that sleep is necessary many still continue to take it lightly, considering sleep to be a waste of time, especially with all the things that need doing! However, there are many good…
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We challenge every myth about the most dangerous food compound – we are going to tell you how cholesterol benefits the body. What is cholesterol? Cholesterol is often called fat, which is not entirely true, since cholesterol is only partially made up of fat. It is lipophilic (i.e. fat-containing) alcohol, which is fundamental for the…
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