What has the most impact on your health? Is it genetics inherited from your parents or your chosen lifestyle? The experts are unanimous on this point: the better and more useful your diet is, the more often you are exercising, and the more effort you make for early prevention of the diseases, the better your…
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You can be in love with summer and dislike autumn and winter. Or, it can be the opposite, and you may be impatiently waiting for the moment when the heat goes down, the colors become softer, and nature becomes more romantic. But whatever season you prefer, the fans of summer and winter are similarly defenseless…
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Every one of us has their very own, individual concept of happiness, and no one has come up with a universal definition for it. Yet, all of us are capable of intuitively experiencing it, distinguishing between being happy and unhappy. It is a common knowledge today that the feeling of happiness depends not only on…
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If you open the ingredient list or label of any “healthy” product or beauty product (especially with the brightly advertised anti-aging effect) you are sure to come across some antioxidants. Let’s sort out what they really are, and whether they really can do something about aging. Oxygen: friend or a foe? As is known, human…
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Many scientists are of the opinion that the greatest risk factor for heart problems is aging. You don’t see much heart failure before the age of 40. But age itself is just a statistical fact, a frontier of sorts, after which unhealthy habits begin to have a more serious effect. Theoretically, decreasing the amount of…
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We challenge every myth about the most dangerous food compound – we are going to tell you how cholesterol benefits the body. What is cholesterol? Cholesterol is often called fat, which is not entirely true, since cholesterol is only partially made up of fat. It is lipophilic (i.e. fat-containing) alcohol, which is fundamental for the…
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