Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work, sparing no effort. The formation of gases in the digestive tract is a natural process, and all adults free themselves of excess gases 13 to 21 times per day on average. The gases come out of both…
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Gastrointestinal diseases can be called a disease of large cities residents. The morning stress, long working hours, commuting and pollution do not contribute to our wellbeing. According to a research “Increasing incidence and prevalence of the inflammatory bowel diseases with time, based on systematic review“, up to 95% of city dwellers experiences trouble with their…
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You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and feel yourself tired and exhausted. All of these are symptoms of insomnia. According to data of the research, “Prevalence of chronic insomnia in adult patients and its correlation…
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Notebooks, smartphones, tablets…Every day we spend many hours looking at our screens. According to the calculations of Nielson Company in the report, titled “Americans Devote More Than 10 Hours a Day to Screen Time, and Growing”, an average adult American had spent 10 hours 39 minutes with electronic devices each day during 2016-2017, and there…
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The argument about the quantity and quality of sleep for adults is never-ending. Should you go to bed before dark? Does a mid-day nap has a positive or negative effect on your personal effectiveness? Why you can feel tired even after eight-hour sleep? Let’s dig into the question of what is quality sleep and how…
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Many believe that sleep is just an opportunity for our body to rest and recover its strength. But while accepting the undeniable fact that sleep is necessary many still continue to take it lightly, considering sleep to be a waste of time, especially with all the things that need doing! However, there are many good…
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