Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work, sparing no effort. The formation of gases in the digestive tract is a natural process, and all adults free themselves of excess gases 13 to 21 times per day on average. The gases come out of both…
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Gastrointestinal diseases can be called a disease of large cities residents. The morning stress, long working hours, commuting and pollution do not contribute to our wellbeing. According to a research “Increasing incidence and prevalence of the inflammatory bowel diseases with time, based on systematic review“, up to 95% of city dwellers experiences trouble with their…
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If you open the ingredient list or label of any “healthy” product or beauty product (especially with the brightly advertised anti-aging effect) you are sure to come across some antioxidants. Let’s sort out what they really are, and whether they really can do something about aging. Oxygen: friend or a foe? As is known, human…
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Many scientists are of the opinion that the greatest risk factor for heart problems is aging. You don’t see much heart failure before the age of 40. But age itself is just a statistical fact, a frontier of sorts, after which unhealthy habits begin to have a more serious effect. Theoretically, decreasing the amount of…
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We challenge every myth about the most dangerous food compound – we are going to tell you how cholesterol benefits the body. What is cholesterol? Cholesterol is often called fat, which is not entirely true, since cholesterol is only partially made up of fat. It is lipophilic (i.e. fat-containing) alcohol, which is fundamental for the…
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