Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal as shown in the research "Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife". But if you were prone to getting extra fat,…
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Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work, sparing no effort. The formation of gases in the digestive tract is a natural process, and all adults free themselves of excess gases 13 to 21 times per day on average. The gases come out of both…
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The world has been buzzing about weight loss, and how to do it fast and how to do it in a healthy and effective way: the thought of the need to go on a diet to lose some weight visits everyone at least one in a lifetime, regardless of age, gender, nationality, race and place…
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Gastrointestinal diseases can be called a disease of large cities residents. The morning stress, long working hours, commuting and pollution do not contribute to our wellbeing. According to a research “Increasing incidence and prevalence of the inflammatory bowel diseases with time, based on systematic review“, up to 95% of city dwellers experiences trouble with their…
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Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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It doesn’t really matter why someone may decide to lose weight: to take care of one’s health, following doctor’s recommendations, out of a desire to engage in particular sports, or just because wishing to wear clothes of smaller size. What is important is to do it right and in a responsible way. The most popular…
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