Things you can do for your gut health
102 views
Our stomach and digestive system work day and night to make sure we obtain all the necessary nutrients from the foods and drinks we consume. Yet, it turns out, we know rather little about our gut health. This test will help you figure out if you understand your gut well.
What to learn more? Read here:
Too much of a good thing: can you overdose on food supplements and vitamins?
More than $120 billion is spent on vitamins and various kinds of biologically active food supplements every year (2019 Global Supplement Report). According to the study “Trends in Dietary Supplement…
Continue Reading…
Vitamins & supplements: why they don’t work
In The United States alone, consumers spend about $7,5 billion a year for vitamins and dietary supplements, driven by the hope that these bright pills and powders will help to…
Continue Reading…
Food supplements or…?
A balanced diet is trendy today. More and more people are educating themselves about healthy nutrition and self-care because all of us realize that our health, our looks and performance…
Continue Reading…