The stronger our immunity is, the healthier we are. To keep our immune system strong, we have to pay some attention to it every day. Which habits will help us and which won’t be very effective? Take our quiz and find…
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Even a healthy habit could be harmful if it is not in moderation. How to take really good care of yourself without overdoing it? Take our quiz and find out how well you can read your body’s signals and maintain a healthy…
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There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered safe for your health? Let’s see what you know about this…
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This self-report inventory is correlated to a well-known and widely used Depression Inventory that has been created by American psychiatrist Aaron Beck. This method helps you assess feelings and physical state to understand if you have worrying symptoms of anxiety. And in case you do, do not hesitate to visit a psychotherapist. Here is a…
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This self-report inventory is a well-known and widely used method of assessing feelings and physical state to understand if you have symptoms of depression. Just remember that depression is an illness that can be cured, so do not hesitate to visit a psychotherapist if you are worried about the…
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It seems like some of our habits are pretty innocent, but they can be very harmful to our health. This quiz will help you to understand if you harm your joints even without noticing…
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