The stronger our immunity is, the healthier we are. To keep our immune system strong, we have to pay some attention to it every day. Which habits will help us and which won’t be very effective? Take our quiz and find…
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Food supplements help us strengthen the immune system and maintain health. How to start taking them, get all the benefits and keep the results? Take our quiz and find…
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Take our quiz to make sure which habits will help you to live a long and rich life, and which will stop you from reaching an age above…
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Even a healthy habit could be harmful if it is not in moderation. How to take really good care of yourself without overdoing it? Take our quiz and find out how well you can read your body’s signals and maintain a healthy…
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There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered safe for your health? Let’s see what you know about this…
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This self-report inventory is correlated to a well-known and widely used Depression Inventory that has been created by American psychiatrist Aaron Beck. This method helps you assess feelings and physical state to understand if you have worrying symptoms of anxiety. And in case you do, do not hesitate to visit a psychotherapist. Here is a…
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