Things you can do for your gut health
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Our stomach and digestive system work day and night to make sure we obtain all the necessary nutrients from the foods and drinks we consume. Yet, it turns out, we know rather little about our gut health. This test will help you figure out if you understand your gut well.
What to learn more? Read here:
Too much of a good thing: can you overdose on food supplements and vitamins?
More than $120 billion is spent on vitamins and various kinds of biologically active food supplements every year (2019 Global Supplement Report). According to the study “Trends in Dietary Supplement…
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Global Diet: Nutrition Trends and Triggers Worldwide
According to experts from the World Health Organization, sedentary lifestyle and unhealthy diet are still the main reasons why we are losing health . They are responsible for the development…
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Combine and Rule: How to Take Vitamins and Other Supplements Correctly
Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds…
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