Weight loss myths: can you debunk them?
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Capsaicin boosts metabolism, intermittent fasting is said to be the best diet, but sometimes you can afford a “carb bomb” like a slice of pie? Some of these are true, some are myths. How about checking yourself?
What to learn more? Read here:
Combine and Rule: How to Take Vitamins and Other Supplements Correctly
Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds…
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Modern Tendencies in Nutraceutics
During the last 10 years, people have considerably changed attitudes to their health. We are no longer comforting ourselves that there are some pills to help us. We don’t want…
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Too much of a good thing: can you overdose on food supplements and vitamins?
More than $120 billion is spent on vitamins and various kinds of biologically active food supplements every year (2019 Global Supplement Report). According to the study “Trends in Dietary Supplement…
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