Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal as shown in the research "Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife". But if you were prone to getting extra fat,…
Read more
The world has been buzzing about weight loss, and how to do it fast and how to do it in a healthy and effective way: the thought of the need to go on a diet to lose some weight visits everyone at least one in a lifetime, regardless of age, gender, nationality, race and place…
Read more
Today the most popular age to have a baby in Europe is 32 years. And the doctors say that it’s great as mothers in this age are more emotionally and psychologically stable. Still, because of poor ecology, lower quality of foods and more stress, most future mothers need some preparation of their bodies for pregnancy…
Read more
Pregnancy is a miraculous period in a woman's life and her body systems because it undergoes fantastic changes, adapting on its own terms. During pregnancy, the female body works for both, for the mommy and the baby. All mommy’s resources are put to use to cater to all the ongoing needs. If a woman does…
Read more
Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
Read more
It doesn’t really matter why someone may decide to lose weight: to take care of one’s health, following doctor’s recommendations, out of a desire to engage in particular sports, or just because wishing to wear clothes of smaller size. What is important is to do it right and in a responsible way. The most popular…
Read more
Load more +
