You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and feel yourself tired and exhausted. All of these are symptoms of insomnia. According to data of the research, “Prevalence of chronic insomnia in adult patients and its correlation…
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Notebooks, smartphones, tablets…Every day we spend many hours looking at our screens. According to the calculations of Nielson Company in the report, titled “Americans Devote More Than 10 Hours a Day to Screen Time, and Growing”, an average adult American had spent 10 hours 39 minutes with electronic devices each day during 2016-2017, and there…
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The argument about the quantity and quality of sleep for adults is never-ending. Should you go to bed before dark? Does a mid-day nap has a positive or negative effect on your personal effectiveness? Why you can feel tired even after eight-hour sleep? Let’s dig into the question of what is quality sleep and how…
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Many believe that sleep is just an opportunity for our body to rest and recover its strength. But while accepting the undeniable fact that sleep is necessary many still continue to take it lightly, considering sleep to be a waste of time, especially with all the things that need doing! However, there are many good…
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Six to eight hours of sleep is the daily norm for anyone who wants to stay physically and psychologically healthy. The lack of nightly rest threatens to heighten the risk of contracting serious illnesses: from viral infections to diabetes, heart disease, thyroid malfunction, cognitive irregularities, and even cancer. Not only is the amount of sleep…
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