Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal as shown in the research "Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife". But if you were prone to getting extra fat,…
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The world has been buzzing about weight loss, and how to do it fast and how to do it in a healthy and effective way: the thought of the need to go on a diet to lose some weight visits everyone at least one in a lifetime, regardless of age, gender, nationality, race and place…
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Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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It doesn’t really matter why someone may decide to lose weight: to take care of one’s health, following doctor’s recommendations, out of a desire to engage in particular sports, or just because wishing to wear clothes of smaller size. What is important is to do it right and in a responsible way. The most popular…
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Do I need to abstain from sugar full time? What if I eat only in the morning and afternoon? Does “detoxification” help lose weight? Let’s turn to science and figure out together what is a myth and what is truth. Cutting out certain products Meat, milk, butter and those treacherous desserts — a great deal…
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According to the WHO research, 39% of men and 40% of women have extra weight, and 13% are diagnosed with obesity. After 1975, the last figure has grown almost twice. Let’s see what is extra weight, what problems it can cause, and whether everyone can benefit from the principle of move more, eat less. How…
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