Six to eight hours of sleep is the daily norm for anyone who wants to stay physically and psychologically healthy. The lack of nightly rest threatens to heighten the risk of contracting serious illnesses: from viral infections to diabetes, heart disease, thyroid malfunction, cognitive irregularities, and even cancer. Not only is the amount of sleep…
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Long, active and happy life – this is what most people dream about, young and old alike. And it looks like modern scientists have approached closer to achieving this goal. Consume Fewer Calories American geneticists have conducted several research studies and found that REST protein helps to save cognitive abilities in older age. It suppresses…
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