A balanced diet is trendy today. More and more people are educating themselves about healthy nutrition and self-care because all of us realize that our health, our looks and performance depend, to a significant extent, on what we eat. However, what has been served on our plate doesn't always mean we get enough of what…
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To eat or not to eat after six? Does fractional nutrition help? What if you want pizza - but only those moments, when you are sad? We are going to tell you which methods for losing weight are simply myths, and which ones really work. Breakfast or dinner: when to eat Breakfast is often called…
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Our health and life expectancy is only 25% dependent on genes, while 10% experts believe it depends on the quality of health care, and the remaining 65% depends on our lifestyle, eating habits and chance. The most important cornerstone so to speak, in the foundation of our health is made up of three aspects: physical…
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