Whatever our age and occupation in life, we use our hands. When we brush our teeth, drive a car, replant flowers, send an email, our elbows and fingers do the work. When something goes wrong with them, this affects the quality of our life. Here is how you can take care of your elbows and…

Everyone has experienced back pain at least once in their life. WHO experts claim that the number of cases does not decrease, but rather increases. These days 80% of the planet’s total population suffer from such pain. Why does the back hurt? There is plenty of reasons why your back could hurt: going from joints…