Less stress, more physical activity, and better sleep - we all know all this may help live a long and fulfilling life. Can your mindset and cognitive habits also be helpful to live…
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How is it better to work, relax, and eat to maintain clear vision and healthy…
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Our remote ancestors had a lot of problems - hunger, lethal illnesses, parasites, sabre-toothed tigers… Almost none of us will get familiar with those “old-fashioned” troubles. However modern life brings its own “surprises”, which gradually and unnoticeably at first ruin our health. One of those “silent pests" is a sedentary lifestyle and postures accompanying it.…
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Our bodies are amazing. While we sleep, talk or browse social media, our cells and bodily organs work, sparing no effort. The formation of gases in the digestive tract is a natural process, and all adults free themselves of excess gases 13 to 21 times per day on average. The gases come out of both…
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According to WHO, more than 2,000,000,000 people on Earth do not see the world as clearly as they actually should. It means that about a quarter of all people in the world need vision correction. Myopia and hyperopia are the most common conditions. Nearsightedness (myopia) is a visual impairment in which a person can see…
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In the year 2019, the average life expectancy of humans worldwide was 72.6 years. According to the data of UNO, in Scandinavia, people have lived as long as 70 years as early as in the year 1950 and now live up to 82 years thanks to the great state of health. However, in the wild…
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