You count sheep in bed, wake up in the middle of the night, and can’t fall asleep again. In the morning, you wake up too early and feel yourself tired and exhausted. All of these are symptoms of insomnia. According to data of the research, “Prevalence of chronic insomnia in adult patients and its correlation…
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What scares us when we contemplate old age? The major concerns revolve around the loss of physical power and activity, faltering health; women, of course, dread the looks being gone. We all have our personal insecurities, yet there will be one more factor that is equally rather daunting for all of us: fear of diminishing…
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Many scientists are of the opinion that the greatest risk factor for heart problems is aging. You don’t see much heart failure before the age of 40. But age itself is just a statistical fact, a frontier of sorts, after which unhealthy habits begin to have a more serious effect. Theoretically, decreasing the amount of…
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