slimness — Vitaliv AS

Losing Weight in a Healthy Way: How to Avoid Vitamin Deficiency

Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…

You Don’t Need it: How Extra Weight Affects Your Body

According to the WHO research, 39% of men and 40% of women have extra weight, and 13% are diagnosed with obesity. After 1975, the last figure has grown almost twice. Let’s see what is extra weight, what problems it can cause, and whether everyone can benefit from the principle of move more, eat less. How…

Less-is-better: how to actually lose weight easily, with no consequences

To eat or not to eat after six? Does fractional nutrition help? What if you want pizza - but only those moments, when you are sad? We are going to tell you which methods for losing weight are simply myths, and which ones really work. Breakfast or dinner: when to eat Breakfast is often called…