Antioxidant means antioxygen. Our life is full of paradoxes: we cannot live without oxygen. But it is the oxygen that launches the oxidation processes, which leads to destroying cells and finally to aging and death. How Did the Standoff Begin? People have early detected that air has a destructive effect. At first, no one has…
Read more
Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
Read more
During the last 10 years, people have considerably changed attitudes to their health. We are no longer comforting ourselves that there are some pills to help us. We don’t want to get sick anymore, which is, by far, a different approach to life. Physical activity, right diet, and nutraceuticals make three pillars of the new…
Read more
Do I need to abstain from sugar full time? What if I eat only in the morning and afternoon? Does “detoxification” help lose weight? Let’s turn to science and figure out together what is a myth and what is truth. Cutting out certain products Meat, milk, butter and those treacherous desserts — a great deal…
Read more
According to experts from the World Health Organization, sedentary lifestyle and unhealthy diet are still the main reasons why we are losing health . They are responsible for the development of the cardiovascular diseases, diabetes, as well as a number of cancerous diseases, which contribute massively to premature deaths in most countries around the world.…
Read more
It puzzles many of us, doesn’t it? Yet this question often receives either wrong or ambiguous answers. Many of us just know the name, we have heard about them from various sources but we seldom understand really well what they are, what are they for, what supplements exist and, finally, how to choose the quality…
Read more
Load more +
