Can You Fall Asleep in 10 Minutes?
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Good night’s sleep is as important as a healthy diet or physical activity. We have prepared a quiz that will help you check if you know how to fall asleep fast and sleep long enough to wake up full of energy.
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What to learn more? Read here:
Too much of a good thing: can you overdose on food supplements and vitamins?
More than $120 billion is spent on vitamins and various kinds of biologically active food supplements every year (2019 Global Supplement Report). According to the study “Trends in Dietary Supplement…
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Vitamins & supplements: why they don’t work
In The United States alone, consumers spend about $7,5 billion a year for vitamins and dietary supplements, driven by the hope that these bright pills and powders will help to…
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Food supplements – obvious or questionable?
It puzzles many of us, doesn’t it? Yet this question often receives either wrong or ambiguous answers. Many of us just know the name, we have heard about them from…
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