Healthcare: balanced, excessive or not enough?

78 views

Even a healthy habit could be harmful if it is not in moderation. How to take really good care of yourself without overdoing it? Take our quiz and find out how well you can read your body’s signals and maintain a healthy balance.

Learn more about Immunity, Joints, Longevity, Psychology, Quizzes, Sleep, Weight

longevity well-being

What to learn more? Read here:

Global Diet: Nutrition Trends and Triggers Worldwide

According to experts from the World Health Organization, sedentary lifestyle and unhealthy diet are still the main reasons why we are losing health . They are responsible for the development…

Food supplements or…?

A balanced diet is trendy today. More and more people are educating themselves about healthy nutrition and self-care because all of us realize that our health, our looks and performance…

Combine and Rule: How to Take Vitamins and Other Supplements Correctly

Vitamins (whose name by no coincidence comes from the Latin word ‘vita,’ which means life) are not created by your body but are literally required for survival. These organic compounds…