Even a healthy habit could be harmful if it is not in moderation. How to take really good care of yourself without overdoing it? Take our quiz and find out how well you can read your body’s signals and maintain a healthy…
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There are many arguments around coffee, so sometimes, it is difficult to figure out whether this drink is beneficial or harmful. And how much coffee a day can be considered safe for your health? Let’s see what you know about this…
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Eating healthy is a great life choice. Let's check how well versed in the calorie content of foods you are (including those that are commonly considered "dangerous fast…
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Capsaicin boosts metabolism, intermittent fasting is said to be the best diet, but sometimes you can afford a “carb bomb” like a slice of pie? Some of these are true, some are myths. How about checking…
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Don’t eat after six in the evening, don’t miss breakfast, skip sugars and unhealthy foods rich in carbs. Some of the myths about healthy dieting are surprisingly long-lived. Let’s check if you could tell the difference between bad advice on losing weight and recommendations confirmed by doctors and…
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