How to Lose Weight After 45 Years And What Holds You Back
Even if you were never overweight, you can easily gain up to 10 additional kilograms during the period from 45 up to 53 years. Unfortunately, this is normal as shown in the research "Reproductive and Appetite Hormones and Bulimic Symptoms during Midlife: Bulimic Symptoms during Midlife". But if you were prone to getting extra fat,…
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Men’s Health: How to Live Longer and Happier
Every year different researches demonstrate the same trend: no matter what is the continent, the economic development of the country of residence, cultural trends, and religious aspects, men consistently live less than women. Sadly, the experts are more and more convinced that the leading causes of lower life expectancy are carelessness about health, reluctance to…
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Losing Weight in a Healthy Way: How to Avoid Vitamin Deficiency
Vitamins and minerals are essential for the normal and active functioning of our body. These are the organic compounds as well as microelements, indispensable amino acids, and fats, which, to a greater or lesser degree, regulate practically all processes in our body, from metabolism and producing hormones to forming tissues and generating energy. Most of…
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Benign Prostatic Hyperplasia: Who is in danger and how do you lower the risk?
Prostatic hyperplasia is much more common than people think. It is not your common age-related illness. According to the article, “Understanding patient and physician perceptions of benign prostatic hyperplasia in Europe: The Prostate Research on Behaviour and Education (PROBE) Survey”, the symptoms appear in 25% of Europeans over 40 and over half of those who…
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How to Get Ready to Losing Weight In the Right Way?
It doesn’t really matter why someone may decide to lose weight: to take care of one’s health, following doctor’s recommendations,  out of a desire to engage in particular sports, or just because wishing to wear clothes of smaller size. What is important is to do it right and in a responsible way. The most popular…
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